Individual Counselling for Personal Growth and Healing One-on-One Support for Life’s Challenges
Life can feel overwhelming, but you don’t have to navigate it alone. At Buchanan Counselling & Therapy, our individual counselling sessions provide a compassionate, one-on-one environment where you can explore your thoughts, emotions, and life challenges at your own pace.
Whether you're dealing with anxiety, depression, stress, grief, life transitions, or self-esteem issues, we’re here to support your healing and personal development. Together, we’ll build strategies that empower you to move forward with clarity and confidence.
MEET OUR TEAM
Brittany is a Registered Social Worker with a Master of Social Work from McMaster University and 10 years of experience in emergency room mental health. She supports individuals facing mental health and substance use challenges using a trauma-informed, solution-focused approach that incorporates CBT and DBT techniques. Drawing on her Indo-Caribbean background, she emphasizes culturally sensitive care and works collaboratively with clients to build practical tools for resilience and personal growth. Brittany is committed to creating a safe, compassionate, and non-judgmental space to support holistic healing.
-Brittany Pollard, MSW
Aundrea Caputo Larocque is a Registered Social Worker with over 20 years of experience providing trauma-informed, person-centred care. With advanced training in Indigenous social work. She supports individuals navigating grief, trauma, anxiety, depression, and life transitions using a strengths-based approach. Her practice integrates various modalities, including CBT, DBT, ACT, mindfulness, and solution-focused therapy, to promote holistic healing, while emphasizing trust, respect, and self-compassion in both her work and personal life.
-Aundrea Larocque, MSW